Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP(adenosine triphosphate) levels during muscular contraction. The power provided by creatine monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance.

Benefits:

• Creatine increases physical performance in successive bursts of short-term during high intensity exercise
• Assists in building muscle
• Boosts strength for endurance and training intensity
•  Aids in bonding nerve tissue

Precautions:

• Consult your physician if you have any medical condition
• Important to drink 8-12 glasses of water per day whilst using this product
• Only effective if combined with high intensity exercise
•  Not to be taken while pregnant or lactating
•  Should you develop any symptoms, please contact us, or your physician

Dosage:

• Take three (3) capsules about 20 to 30 minutes before training